Latest from Market Morsels

Another delicious recipe idea: Figs and Prosciutto Wraps

Fresh Figs at the Capital Region Farmers MarketDid you know we have our own Market recipe book? Our recipe book shares the stories and recipes of the people and produce who have made our Market what it is today. The book is available from the Market each week from the Rotary Help Desk. Because figs are in season right now, this month’s recipe is for Figs and Prosciutto Wraps. It comes from John and Marion Cole from Lindfield Park Produce.

Because figs are in season right now, this month’s recipe is for Figs and Prosciutto Wraps. It comes from John and Marion Cole from Lindfield Park Produce.


  • 4 medium-sized figs
  • 4 prosciutto slices
  • macadamia oil


– Cut figs into quarters and keep as whole, wrapping trimmed prosciutto around them to keep them together.

– Place oil in pan and heat just enough to cover base of pan) fry figs, turning until rich golden brown in colour.

This dish is also delicious served with steak. Serves 4 people.

04 March 2017

We’re back!!

After a week off due to the Canberra show, we’re back to business as usual this week. Been hanging out for a pie from Gum Tree Pies? Well, you’re in luck as they are back today after their extended Xmas break; also back are Stikkie Bikkie, both in their usual spots. Being the 1st week of the month, we also have our usual cooking demo, showcasing local fresh produce and how to cook it. Look forward to seeing you there!

   Food Marshall

18 February 2017

Last market before we close for the Canberra Show!!

If you’re attending the market tomorrow, entry to EPIC via Gate 2 on Flemington Road will not be available. Entry as normal via Gate 1 on Flemington Road, Wells Station Road and Morisset Street. Don’t forget, we won’t be open for business on Saturday 25 February as the show will be in full swing. We return to business as usual on Saturday 4 March 2017.

Moorlands Lamb, who normally attends on the 3rd Saturday of each month will not be attending tomorrow; the heat has interrupted the lamb fattening process. Joining the market family for the first time is Wheat Berry (site 68), ready to cook pastry. Choose from a selection of Puff Pastry, Sweet Shortcrust, Savoury Shortcrust, Spelt Puff Pastry, Honeycomb Shortcrust and Parmesan Mustard Shortcrust. Joining us for another season is Bonza Apple Shop with some beaut new season apples.

See you all there!!

Because we’re ‘appy – new mobile app available now

Screen shot of CRFM app on mobile devicesWe are pleased to announce that we now have our very own mobile app. Created with help from the team at Threesides Marketing in Canberra, the new app is a great new way to communicate with our stallholders and consumers about what’s going on at the Market. And it’s free!

The app contains weekly updates, details on Market closures, what’s in season, delicious recipes, information on all stallholders and advice on which stallholders may be away in a given week. You can save your favourite stalls, check in, leave reviews and receive special news and discounts on produce, whilst Market stallholders can view all other stallholders and find their contact details to engage with them. Push notifications are available for important updates going out on Market day, and all app members can claim exclusive in-app specials. You can even find out about the history of the Market, and its supporting organisation, the Rotary Club of Hall.

The Capital Region Farmers Market mobile app is available for download now via the iTunes App Store for iPhone, and via Google Play for Android.



What’s in season? Plums, daikon, melons and eggplant

Capital Region Farmers Market Stallhodlers Melissa Pure Fresh Honey (John & Dora Andonaros) with their fresh melons2017 is well under way and we have some gorgeous seasonal summer fruit and vegetables to tempt you with over the coming weeks. In season right now we have delicious juicy plums.

Plums are a good source of vitamins, dietary fibre and products that help regulate the digestive system, and plums are available now from Young District Stone Fruit and Torry Hills Orchards.

Up next we have daikon. This mild flavoured radish variety is often used in Asian cuisine, and we have daikon in stock now from Dilliro Vegetables and B&S Fresh Produce.

Still on the vegies, we’ve also got eggplant available over the next few weeks. Also known as aubergine, eggplants are related to the tomato and the potato and is a species of nightshade with white flesh – they’re just gorgeous in Mediterranean and vegetarian cuisines. Grab your stocks of eggplant from Dilliro Vegetables and Wollondilly Produce.

And finally, back onto fruits – this month will be a cracker for melons with watermelon and rockmelon in good stocks from Melissa Pure Fresh Honey and G. Dicerbo –  Riverland.

See you at the Market for all your fresh, seasonal fruit and vegetables.

NEW: Meet the stallholder on Market’s You Tube channel

Screen shot from CRFM stallholder interview with Mick from Auddino’s Produce.Want to put a face to the business where you get your produce at the Market each week? Or a name to the face of the guy who sells you your fruit and veg? Or simply find out a little more about your food and where it comes from? Our new ‘meet the stallholder’ video series on our Market YouTube channel is here.

This month – meet Mick from Auddino’s Produce. Mick has been coming to the Market for many years, starting shortly after we opened back in 2004. He comes each Saturday from Leeton in NSW with his oranges year-round, as well as mandarins, grapefruit, lemons, melons and tomatoes when in season. His fresh juices are also a firm Market favourite!

Meet Mick from Auddino’s Produce in our new ‘meet the stallholder’ video series on our YouTube channel.

Another delicious recipe idea: Crumbed eggplant with tomato salsa

Because eggplants are in season, this month’s recipe is for crumbed eggplant with tomato salsa. It comes from Mike and Rosa Auddino from Auddino’s Produce.


  • 2 medium eggplants
  • 1 packet crumb mix of your choice, or gluten-free
  • 2 eggs, lightly beaten
  • Plain flour, seasoned with salt and pepper
  • 2 garlic cloves, crushed


  • 4 ripe, firm tomatoes (round or Roma), chopped into small cubes
  • 2 spring onions or ½ small red onion, finely chopped
  • ¼ capsicum, finely diced
  • 1 Lebanese cucumber, finely diced
  • Freshly chopped basil
  • Salt and pepper
  • Olive oil
  • Lemon juice


– Wash and slice eggplant into even slices – not too thick. Cover with salt and leave for a few hours in a colander to drain away all the bitter juices. Do not wash salt off.

– Prepare bread crumbs by adding finely chopped garlic. Mix through evenly.

– Coat eggplant slices in flour then dip into beaten egg mixture then into crumb mix. Press firmly. Continue until all slices are crumbed.

– Heat the oil in a frypan. Cook on medium heat for approximately 4–5 minutes on each side or until golden and cooked through.

– Combine all salsa chopped ingredients. Mix in olive oil, lemon juice, and salt and pepper.

Serve with crumbed eggplant.

Some favourites return to stick around for awhile

Capital Region Famers Market - festive foods, blueberriesWe often get asked where certain stallholders are if they haven’t been in a while. When they are returning. What’s their ‘season’. We are pleased to announce the return of a few of our much-loved seasonal stallholders who will be back for a while from February.

We are excited to welcome back Laurel Hill Blueberry Farm, Donald Smith (blueberries), Dominic Torcaso Produce and Young District Stone fruit.

Get in to see these guys and taste their amazing produce on your next visit. For a limited time only.

Take note of these Market closures

Please take note of the following Market closures and mark your diaries to avoid disappointment. The Market will be closed on Saturday 25 February as Exhibition Park in Canberra welcomes the annual Royal Canberra Show.

Our Market will operate as per usual on the week prior, Saturday 18 February and we will be back after the show on Saturday 4 March.

We will then be closed again for Saturday 15 April as Canberra hosts the National Folk Festival – our last usual market is Saturday 8 April, and we will return on Saturday 22 April.

Get down to these fabulous events at Exhibition Park in Canberra, they’re always great fun and a fabulous way to support the Canberra community.


21 January 2017

Great to be back after the Xmas break, although the extreme heat we have been experiencing over the last week or so, may not be too good for growers of some produce. Never mind – the show must go on as they say!!

Back for another season we have Young District Stone Fruit with various plum varieties; Laurel Hill Blueberry Farm with big juicy blueberries and Dominic Torcaso Produce with new season herbs & vegies.

Capital Region Farmers Market Fresh Produce, Blueberries  

Christmas well wishes for you as we take a break

What do our Market organisers, stallholders, producers, farmers and growers do over Christmas? Take a break that’s what! Just like you we are looking forward to a break from the everyday demands of work and life and can’t wait to catch up with friends and family over the summer holidays. A note to let you all know our last trading day for 2016 is our special Twilight Market on Thursday 22 December. We are then closed over the Christmas/New Year period, and for the annual Summernats festival, and will be back business as usual on Saturday 14 January 2017.  We would like to take this opportunity to thank all our much-loved stallholders and of course you, our valued customers, for your support throughout 2016. Wishing you all a very Merry Christmas, Happy New Year, safe and fun-filled, food-filled holidays, and we’ll catch you again in 2017!


Get festive with a fresh, live Christmas Tree

If you’re a lover of live Christmas trees, then you know what a beautiful addition they are to the home. The fresh, crisp pine aroma fills the air as you enjoy the festive season and count down to the big day when your tree will be abundant with gifts to and from loved ones. Christmas trees are at the Market right now direct from St Nicholas Christmas Trees and Santa’s Shaped Christmas Trees. The team at St Nicholas have been supplying beautifully shaped Christmas trees to the people of the Canberra region for over 15 years. The trees are grown on a small family owned property just outside Goulburn where they are cared for, selected for multiple branching and undergo extensive pruning to help ensure the final trees are as bushy as possible. Every tree is individually hand pruned and shaped up to six times before it reaches the Market. Tree prices vary depending on the size, and start from $60.  The busy ‘elves’ at Santa’s Shaped Christmas Trees also know more than a thing or two about Christmas trees. The farm located in Gundaroo just near Canberra also provides beautiful Christmas trees to the people of Canberra and surrounds, as well as Christmas tree stands which extend the life of a cut tree. Most trees from Santa’s Shaped Christmas Trees range from around 1.5 to 2.5 metres in height and are cut and netted for easy transport to your home. Come in and pick your tree at the Market on Saturday 3rd, 10th and Saturday 17th December (stock permitting).



What’s in season? Stone fruit, cherries and blueberries

Summer fruit. Fresh, juicy, appealing in your fruit bowls and on your summer fruit platters. Oh, and that lovely aroma! Right now at the Market it’s stone fruit – peaches and nectarines – as well as cherries and blueberries. You can buy lovely peaches and nectarines right now from Harrison & Sons. Blueberries are back juicy and fresh from Donald Smith Horticulture, Borenore Berry Farm and Clyde River Berry Farm. And as we mentioned last week, what’s Christmas without fresh cherries? Score your pick of cherries from Torry Hill Orchards, Drive in Orchards, and Hill Lock Orchard. Yummo!