Apple Berry Pancakes

Apple Berry Pancakes

Recipe by Nutrition Australia

Ingredients

  • 2 cups self-raising flour
  • 2 eggs
  • 2 cups low fat milk
  • 2 apples (Granny Smith or Pink Lady), grated
  • Spray oil
  • 1 cup blueberries, fresh or frozen
  • Maple syrup to drizzle

Optional

Replace apple with 2 mashed bananas

Blueberries can be replaced with other berries or sultanas

Serves 4

Method

Step 1

In a large bowl combine flour, egg and half the milk, using a hand-beater or whisk.

Step 2

Gradually add the rest of the milk until mixed through.

Step 3

Add apple and gently mix through.

Step 4

Heat frypan and spray with a little oil.

Step 5

Drop ¼ cup of mixture onto fry pan, then evenly drop blueberries on top of the mixture. When bubbles appear on the surface of the mixture, flip and cook on other side until brown. Repeat with remaining mixture, spraying pan with oil between batches.

Step 6

Serve warm with a drizzle of maple syrup.

Nutrition Australia ACT

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E:act@nutritionaustralia.org

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