Brussels sprouts have been given a bad rap over the years, which, quite frankly, we find difficult to understand. The Brussels sprout is the most adorable little cabbage looking vegetable there is.
These little balls of green are packed with health benefits to keep your stomach happy, including vitamins A and C, folic acid and dietary fibre; the benefits of these being they’ll protect against colon and stomach cancer.
Right now, it is peak Brussels sprout season, meaning there’s an abundance of sprouts at the Market. You can get your Brussels sprout fix from Rita’s Farm Produce who sells them straight off the stalk – they don’t come any fresher than this.
So, pop by, grab some of these deliciously healthy greens and cook them up into something healthy. A roast dinner accompaniment or a balsamic glazed side, perhaps? Happy Brussels sprout eating Market-goers.
While we’ve got our sights set on winter’s delicious and wholesome foods, we’re thinking about other goodness that keeps us going as the months get colder. Honey is a sweet tooth’s dream, but did you know that it’s good for lots of other reasons too – it’s known to be a wonder food, with lots of health benefits.
Honey features many antibacterial healing properties for wounds and burns by acting as a disinfectant when applied externally. Its antibacterial powers also make it perfect for mixing into a hot lemon drink for when you’re feeling under the weather (it also makes the lemon a little more bearable!).
Honey is also good for much needed energy boosts – you can’t go wrong with a little bit of extra natural sugar! And did you know it can also make your memory better? That’s right – studies have shown that eating a spoonful of honey each day can help boost short-term memory.
With World Bee Day just around the corner, now is one of the best times of the year to support the local bee community. Canberra Urban Honey, Win’s Creek Meadery and Melissa’s Pure Fresh Honey are some of the Market stalls where you can get your hands on the sweet golden liquid.
Happy days are ahead as honey brightens up our month!
Foodie lovers, prick those ears right up because we have good news. It’s shoulder season at the Market which means that the month of March will bring the best of both summer and autumn foods.
This month, eggplant, broccoli, Brussels sprouts and cauliflower are in abundance, so you can begin cooking up those hearty cooler weather meals. But wait, there’s more! Potatoes are also on the cards, with purple congo and kipfler potatoes popping up around the Market this month. And if you’re still after bits and pieces for lovely warm weather salads, look no further than capsicums, the first of which are being picked now.
The next step is where to get your hands on this huge variety of veggie goodness. Dilliro Vegetables have been in the game for over seven years and pride themselves on having veg so fresh that it looks as though it has just been picked from the garden. Because, let’s be real, it pretty much has!
Drop by and grab all this and more before shoulder season wears away.
Summer veggies are in season and ready to be eaten! With produce from A-Z (aubergines, beetroot, salad greens, and zucchini, just to name a few), there are lots of opportunities for fresh and healthy eating this summer. And the place to get it all? Torcaso Produce.
Torcaso Produce is a husband and wife team who have been bringing their scrumptious veg from Myrtleford in NSW to the Market for 10 years. The couple started small, with a little veggie patch in their garden, but sprouted into something much bigger when the industry they were both working in closed. Not wanting to lose their farm, the pair started to grow their home-grown veggies on a much larger scale – and Torcaso Produce was born!
Torcaso’s summer produce is something to get excited about, and will leave you wanting to go back for more.
Strawberries. Splendid, scrumptious, superb and in-season now.
Did you know that aside from its luscious red beauty, the humble strawberry also has many health benefits? In addition to antioxidants and polyphenols, they offer many other vitamins, minerals and nutrients that contribute to your overall health. Strawberries are high in vitamin C, folate, potassium, manganese, dietary fibre and magnesium.
And they have many, many uses. Will it be strawberries in your fruit salad, desserts, breakfasts, smoothies or delicious daiquiri?
Such a summery fruit, and our friends at Borenore Berry Farm have got plenty of fresh new-season strawberries on offer right now. Situated 12 kilometres west of Orange in Borenore, this berry farm is run by David and Kate Dickson who have been selling their berries at the Market for over 12 years. Come in for their fresh strawberries before it’s bye bye berries.
A noticeable change in season has finally come about, meaning there is also noticeable change in Market produce. One of the most underrated Autumn fruits – persimmons – are finally here and ready to be picked up on your next Market shop. Persimmons are right up there with pumpkins and quince when it comes to the best Autumn produce. With a wonderfully sweet taste, they are incredibly versatile, and are the perfect addition to everything from salads to muffins.
Persimmons come in a couple of varieties, fuyus and hachiyas. Fuyus can be used in a similar way to tomatoes and can be put into salads or on the side of a cheese platter for an extra pop of flavour. Hachiyas on the other hand, are much sweeter and can be eaten ripe or put into sweet treats.