What’s in season: Flavoursome figs

Jiggety Jigs. Come to Market and get your figs. March is the month when you can pick up some luscious figs from our friends at Hill Lock Orchard. Khodr and Mohamed Hamdan grow their figs on their property in Wombat, a town in the South West Slopes region of NSW, not too far from Young. They’re fresh and flavoursome right now.

The common fig, Ficus carica, is a flowering plant in the mulberry family, a native to the Middle East and western Asia. Rich in fibre, figs are also a good source of calcium and full of vital vitamins and minerals with Vitamins A, B1 and B2, manganese and potassium, magnesium, copper, iron and phosphorus. So, now that you know they are healthy, what can you do with your fresh figs? They make a lovely breakfast topping, you can roast them with honey, turn them into jam or chutney, stuff them with cheese and bake, or add them to your favourite salads. Figtastic!