All posts tagged fruit and vegetables

Fresh Oranges

I’ve got my orange crush

Oranges are so hot right now. It wouldn’t be winter at the Market without an abundance of juicy, fresh oranges. From June right through to October is peak orange season and there are loads of these tangy beauties available right now.

We all know oranges are packed with immune-boosting Vitamin C, but did you know that oranges also keep your blood pressure under check, help to lower cholesterol, prevent skin damage and can also help to control your blood sugar level? They can do all this and are just lovely to eat too. You can use excess oranges for juicing, to flavour cakes and biscuits, and in savoury winter warmers like a Thai duck and orange curry.

Popular orange varieties available at Market now include Cara Cara Navel Oranges, a seedless, sweet variety that is low in acid, and the appealing Blood Oranges, popular for its crimson flesh and delicious red juice. Bag up your oranges now from Warrick Morris – Fruit and Veg  and Auddino’s Produce.