All posts tagged Pancakes

Puffed apple pancake

Puffed apple pancake

Ingredients

  • 4 green apples peeled cored & cut into 1/8s
  • 50g butter
  • 3tbsp brown sugar
  • Seeds from 1 vanilla bean
  • 1 tbsp lemon juice
  • 90g flour
  • 1 tsp lemon zest
  • 4 eggs lightly beaten
  • 185ml milk
  • Yogurt to serve

Method

Melt butter in a frypan, add apple and cook until it starts
to caramelise slightly. Add brown sugar, vanilla and lemon
juice and cook for 2-3 min.
Mix sifted flour, lemon zest, sugar and a pinch of salt
together. Make a well in the centre and pour in eggs
and milk, whisking to combine. Pour this batter over the
apples. Put into a hot oven for 15 minutes until it is puffed
and golden.

 

Prepared by
Ivonne Nathan
Culinary Skills Teacher
Trade Skills and Vocational Learning
Canberra Institute of Technology

For further information on courses in culinary
visit cit.edu.au phone (02) 6207 3188 or
email infoline@cit.edu.au.

Apple Berry Pancakes

Apple Berry Pancakes

Recipe by Nutrition Australia

Ingredients

  • 2 cups self-raising flour
  • 2 eggs
  • 2 cups low fat milk
  • 2 apples (Granny Smith or Pink Lady), grated
  • Spray oil
  • 1 cup blueberries, fresh or frozen
  • Maple syrup to drizzle

Optional

Replace apple with 2 mashed bananas

Blueberries can be replaced with other berries or sultanas

Serves 4

Method

Step 1

In a large bowl combine flour, egg and half the milk, using a hand-beater or whisk.

Step 2

Gradually add the rest of the milk until mixed through.

Step 3

Add apple and gently mix through.

Step 4

Heat frypan and spray with a little oil.

Step 5

Drop ¼ cup of mixture onto fry pan, then evenly drop blueberries on top of the mixture. When bubbles appear on the surface of the mixture, flip and cook on other side until brown. Repeat with remaining mixture, spraying pan with oil between batches.

Step 6

Serve warm with a drizzle of maple syrup.

Nutrition Australia ACT

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E:act@nutritionaustralia.org

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