All posts tagged rita’s farm fresh produce

Rita's Farm Produce

What’s in season – spring celery and tomatoes

With spring comes an abundance of fresh seasonal fruit and veg. Celery has been springing up and is ready to go from Rita’s Farm Produce. What you might not know is that celery is a marshland plant, with shallow roots and a high demand for water and nutrients. With a long fibrous stalk tapering into leaves, celery is wonderful for flavouring stocks, in salads, and in recent times has been hailed for its health benefits when juiced. Celery is loaded with essential minerals and vitamins such as folate, potassium, Vitamins B6, K and C. The luteolin in celery protects skin from the inside and prevents UV-induced damage. What a fab vegetable! Rita’s Farm is a family owned farm operating in Wallacia, NSW, with Head Farmer, Rita, previously a nurse in rural China using herbs and vegetables to ensure family, friends and patients lived and ate healthy.

This month tomatoes are also in abundance at Market, with a range of tomato varieties available from Rita’s Farm, along with Dilliro Vegetables, B&S Fresh Produce and Wollondilly Produce. Tomatoes have endless uses, and there are some different ways to use lovely fresh tomatoes such as in homemade bruschetta or tomato soup or stuffed, pickled or roasted. Yum!

What’s in season? Far out, Brussels sprouts!

Rita's Farm Produce's Brussels Sprouts at the Capital Region Farmers Market


Brussels sprouts have been given a bad rap over the years, which, quite frankly, we find difficult to understand. The Brussels sprout is the most adorable little cabbage looking vegetable there is.

These little balls of green are packed with health benefits to keep your stomach happy, including vitamins A and C, folic acid and dietary fibre; the benefits of these being they’ll protect against colon and stomach cancer.

Right now, it is peak Brussels sprout season, meaning there’s an abundance of sprouts at the Market. You can get your Brussels sprout fix from Rita’s Farm Produce who sells them straight off the stalk – they don’t come any fresher than this.

So, pop by, grab some of these deliciously healthy greens and cook them up into something healthy. A roast dinner accompaniment or a balsamic glazed side, perhaps? Happy Brussels sprout eating Market-goers.

Image: Rita’s Farm Produce