Honey Soy Noodles with Chicken
Honey soy noodles with chicken
Recipe by Nutrition Australia
Ingredients
- 300g chicken thigh fillets, thinly sliced
- 450g fresh Hokkien noodles
- 1 tablespoon Olive oil
- 1 onion, cut into thin wedges
- 2 sticks of celery, sliced diagonally
- 1 large carrot, cut into strips
- 1 red capsicum cut into strips
- 1 head of broccoli cut into small florets
- 1/2 tablespoon cornflour
- 1/2 cup water
Stir fry sauce
- 2 tablespoons salt reduced soy sauce
- 1 tablespoon oyster sauce
- 3cm piece of fresh ginger, peeled, finely grated
- 1 clove garlic, crushed
- 1 teaspoon honey
Method
Step 1
To make the stir fry sauce combine soy sauce, oyster sauce, ginger, garlic and honey in a bowl. Add chicken and mix well. Cover and refrigerate whilst preparing other ingredients.
Step 2
Place noodles in a large heatproof bowl. Cover with boiling water. Stand for 5 minutes or until tender. Separate noodles with a fork. Drain and set aside.
Step 3
Heat oil in wok or frypan and add the marinated chicken pieces. Stir fry for 2-3 minutes or until browned. Transfer to a bowl and cover to keep warm.
Step 4
Add onion to wok and stir fry for 1 minute or until onion has softened. Add celery and carrot. Stir fry for 2-3 minutes. Add capsicum and broccoli and stir fry for a further 2 minutes until all vegetables are just tender. Add remaining sauce mixture and stir through.
Step 5
Return chicken to wok and stir though. Blend cornflour with water and add to the pan with the noodles. Stir fry for 1 minute until heated through.
Nutrition Australia ACT
P: 02 6162 2583 F: 02 6162 2586
www.projectdinnertime.org
