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Honey Soy Noodles with Chicken

Honey soy noodles with chicken

Recipe by Nutrition Australia

Ingredients

  • 300g chicken thigh fillets, thinly sliced
  • 450g fresh Hokkien noodles
  • 1 tablespoon Olive oil
  • 1 onion, cut into thin wedges
  • 2 sticks of celery, sliced diagonally
  • 1 large carrot, cut into strips
  • 1 red capsicum cut into strips
  • 1 head of broccoli cut into small florets
  • 1/2 tablespoon cornflour
  • 1/2 cup water

Stir fry sauce

  • 2 tablespoons salt reduced soy sauce
  • 1 tablespoon oyster sauce
  • 3cm piece of fresh ginger, peeled, finely grated
  • 1 clove garlic, crushed
  • 1 teaspoon honey

Method

Step 1

To make the stir fry sauce combine soy sauce, oyster sauce, ginger, garlic and honey in a bowl. Add chicken and mix well. Cover and refrigerate whilst preparing other ingredients.

Step 2

Place noodles in a large heatproof bowl. Cover with boiling water. Stand for 5 minutes or until tender. Separate noodles with a fork. Drain and set aside.

Step 3

Heat oil in wok or frypan and add the marinated chicken pieces. Stir fry for 2-3 minutes or until browned. Transfer to a bowl and cover to keep warm.

Step 4

Add onion to wok and stir fry for 1 minute or until onion has softened. Add celery and carrot. Stir fry for 2-3 minutes. Add capsicum and broccoli and stir fry for a further 2 minutes until all vegetables are just tender. Add remaining sauce mixture and stir through.

Step 5

Return chicken to wok and stir though. Blend cornflour with water and add to the pan with the noodles. Stir fry for 1 minute until heated through.

 

Nutrition Australia ACT

P: 02 6162 2583 F: 02 6162 2586

E:act@nutritionaustralia.org

www.projectdinnertime.org

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