Honey soy noodles with chicken

Recipe by Nutrition Australia

Ingredients

• 300g chicken thigh fillets, thinly sliced
• 450g fresh Hokkien noodles
• 1 tablespoon Olive oil
• 1 onion, cut into thin wedges
• 2 sticks of celery, sliced diagonally
• 1 large carrot, cut into strips
• 1 red capsicum cut into strips
• 1 head of broccoli cut into small florets
• 1/2 tablespoon cornflour
• 1/2 cup water

Stir fry sauce

• 2 tablespoons salt reduced soy sauce
• 1 tablespoon oyster sauce
• 3cm piece of fresh ginger, peeled, finely grated
• 1 clove garlic, crushed
• 1 teaspoon honey

Method

Step 1

To make the stir fry sauce combine soy sauce, oyster sauce, ginger, garlic and honey in a bowl. Add chicken and mix well. Cover and refrigerate whilst preparing other ingredients.

Step 2

Place noodles in a large heatproof bowl. Cover with boiling water. Stand for 5 minutes or until tender. Separate noodles with a fork. Drain and set aside.

Step 3

Heat oil in wok or frypan and add the marinated chicken pieces. Stir fry for 2-3 minutes or until browned. Transfer to a bowl and cover to keep warm.

Step 4

Add onion to wok and stir fry for 1 minute or until onion has softened. Add celery and carrot. Stir fry for 2-3 minutes. Add capsicum and broccoli and stir fry for a further 2 minutes until all vegetables are just tender. Add remaining sauce mixture and stir through.

Step 5

Return chicken to wok and stir though. Blend cornflour with water and add to the pan with the noodles. Stir fry for 1 minute until heated through.

Nutrition Australia ACT

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