Did you know you can now get fresh clean water to go with your fresh clean Market food? Last month Refill Canberra installed a new portable water filling station which provides all our visitors with clean drinking water. It’s a great addition in this summer heat, and will encourage all visitors to drink tap water and help reduce single-use plastics. Stay hydrated people!
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This Saturday’s Market will be a biggie as we host The Great Canberra Cook Off! Coordinated by Healthier Choices Canberra, this exciting foodie event is the final cook off event to find the winning ‘Stripped Back Chef’. The four finalists were announced late last week, and they are all super excited to be cooking off against each other on outdoor barbecues at the Market.
The finalists are Andreas who loves cooking with fresh produce; Melissa – a Uni student who loves food blogging and travelling for inspiration; Franzi who wants to show Canberrans how easy it is to make healthier food delicious; and Mary who is passionate about inventing and adapting recipes to make them more nutritious, healthier and packed with flavour, while still being budget-friendly.
The four will battle it out with their stripped-back, healthy recipe from 9am this coming Saturday 30 November. They will cook up a storm and Market visitors will be able to support the finalists, do some taste testing and vote for their favourites. Plus, the kids will be entertained with a kids’ food treasure hunt where they can visit stallholders to spot various items.
There are lots of prizes up for grabs, with the winner of the Cook Off scoring a Webber Family Q thanks to Burning Log, and also gaining Canberra celebrity status and the opportunity to inspire us all with their tasty recipe.
As part of the day’s activities, Refill Canberra will install a new portable water filling station which will provide all our visitors with clean drinking water and remain permanently onsite to encourage all visitors to drink tap water and reduce single-use plastics. Plus, our friends at Icon Water will be giving away reusable stainless steel drink bottles. It’s a great way that all our visitors can stay hydrated during the Cook Off.
Healthier Choices Canberra is an ACT Government initiative.
What: The Great Canberra Cook Off – The Stripped Back Chef
When: Saturday 30th November 2019
Time: 9am to 10am
Where: Capital Region Farmers Market
What is not to LOVE about eating delicious food that’s healthier too? Healthier Choices Canberra is pleased to announce they are headed to Market for The Great Canberra Cook Off! On Saturday 30 November, our Market will play host to the final cook-off event to find the winning ‘Stripped Back Chef’. Contestants are encouraged to cook in a ‘stripped back’ environment (think minimal cooking equipment) and will cook-off against each other in the great outdoors on barbecues.
Kicking off at 9am, contestants will cook up a storm and Market-goers will be able to taste the final products and vote. Plus, the kids will be entertained with a kids’ food treasure hunt where they can visit stallholders to spot various items. There are lots of prizes up for grabs, with the winner of the cook-off also gaining Canberra celebrity status and the opportunity to inspire us all with their tasty recipe. This is a fantastic initiative and a great way we can work with Healthier Choices Canberra to promote a common goal – healthier food choices.
As part of the day’s activities, Refill Canberra will install a new portable water filling station which will provide all our visitors with clean drinking water and remain permanently onsite to encourage all visitors to drink tap water and reduce single-use plastics. Plus, our friends at Icon Water will be giving away reusable stainless steel drink bottles. It’s a great way that all our visitors can stay hydrated during the Cook Off. Entries for The Great Canberra Cook Off close Monday 11 November. See www.health.act.gov.au/cookoff for details.
Healthier Choices Canberra is an ACT Government initiative.
Remember the time you went to the supermarket fruit and veg section and bought those cherries in July? Mmmm mid-winter cherries. You know the ones, imported from the US. And not really very tasty. Buying fruit and vegetables out of season is not great for you, and not great for our farmers either. At our Farmers Market you can always be assured that the food you buy is truly seasonal. That’s because it is super fresh – often picked or harvested just a day or two before our Market on a Saturday morning.
Farmers market food is flavoursome and you know it has grown in the Australian season when it is naturally meant to be growing – a great way to connect to nature’s natural cycles of the local or surrounding region. And it’s also a great way to stimulate your senses and create food memories that you connect with the turning of the year. So, will it be the spring asparagus we have in abundance right now, delicious summer cherries and stone fruit, crisp autumn apples or winter Brussels sprout? They are the (tasty) reasons for the seasons. And speaking of seasons, we are fast approaching the festive season, so keep an eye out for the all the delicious summer fruits arriving in the coming months – cherries, plums, peaches, melons, nectarines – yum!
The arrival of this lovely warmer weather has brought with it a great range of delicious fruits just perfect for a healthy snack, or for your lunch boxes, fruit salads and to fill up your fruit bowls. We’re so lucky to be seeing the return of Drive In Orchards who will be back this coming weekend, 9th November. Hailing from Young in NSW, our Drive In friends are back with absolutely delicious cherries, along with tasty and juicy apricots and mulberries.
On the topic of berries, we have plenty of strawberries in season. These bright red and juicy beauties are an excellent source of Vitamin C and manganese, with a good dose of folate and potassium to boot. You can eat your strawberries just as they are, or turn into scrumptious desserts, smoothies or cocktails. Strawberries are in abundance right now from Loriendale, C & D Camilleri and Hill Lock Orchard. And although not quite your sweet variety of fruit, we also have plenty of fresh tomatoes at Market from Auddino’s Produce, Greenhill Farm, Wollondilly Produce, Dilliro Vegetables and B&S Fresh Produce.
Are you looking for all the benefits of composting but just don’t have the time or space to get into composting yourself? Compost is fabulous for enriching your soil, helping to hold moisture and reducing your need for any chemical fertilizers in the garden. And we have a brand new stallholder who can help you out. Majura Valley Natural Compost has just started at Market providing chemical-free fertilisers to help improve your Canberra soil. They will be selling their compost and worm castings, and their compost is lab-tested with high-quality contents. As a bonus, the compost comes in a natural compostable hessian bag that can be laid across garden beds to protect your plantings. Their pure worm castings come in a high quality 20 litre bucket offering over one thousand uses. Grab some on your next visit to Market, your garden will love you.
Shop local. That’s what we like to say. And when it comes to mushrooms, it doesn’t come any more local than the mushrooms from Majestic Mushrooms. Ian and Helen Chu are the proud owners of Majestic Mushrooms located in Murrumbateman. Both University of Canberra graduates, the pair left their professional careers in 2006 when they built a mushroom farm. They are now the closest mushroom farm to Canberra, and the local supplier direct to our Market, along with many good fruit and vegetable shops, supermarkets and restaurants in the Canberra Region. The pair started off producing just two to three tonnes of mushrooms per week and within five years they expanded to a whopping 20 tonnes of mushrooms per week. Majestic produces mushrooms all year round, and manage 15 staff per week, with some local staff. They say the secret to their success is the quality of their mushrooms – which they produce in white and brown button, cups and flats, along with Swiss Brown and Portabello varieties. Stop in and grab some of these mushrooms on your next visit to Market, they really are majestic.
One of the best things about shopping at the Farmers Market is the comfort in knowing exactly where your food comes from. When you buy with us you can be confident in knowing the food’s provenance– where it was grown, how it was grown, the various methods used, and how it arrived at the Market for you fresh each Saturday morning. Visiting us is one of the best ways to connect with where your food comes from by meeting and talking to our wonderfully friendly farmers and producers at their stalls.
Each week we have over 100 stallholders who bring their freshly picked and grown produce to Market, and they travel to us from their farms locally, throughout the Canberra region, the Riverina region, and from the South West Slopes, Snowy Region and South Coast of NSW.
As we like to say – you CAN get your oranges from California, or you can get them from Mick Auddino from Auddino’s Produce, picked on his family farm in Leeton NSW. You can make the choice.
We love spring for all the fresh vegetables the season brings, and we are so pleased to see the asparagus starting to arrive at Market. This spring veggie, a flowering perennial species of the genus Asparagus, offers its young shoots which are delicious for eating. Water makes up 93% of asparagus’ composition – and this green beauty is low in calories and very low in sodium, whilst also being packed with Vitamin B, Calcium, Magnesium and Zinc, and a very good source of dietary fibre.
Asparagus is delicious roasted at this time of year, and you can also add flavours like cheese and garlic when roasting. Add asparagus to your carbonara pasta for a delicious twist, or wrap the spears in bacon. It is also a lovely accompaniment to chicken and fish dishes. You can get your fresh asparagus from Market from Donald Smith Horticulture, Melissa Pure Fresh Honey and from Shane Armanini from Armanini Produce, located in Yoogali not far from Griffith, NSW.
Is there anything better than sitting in the glorious spring sunshine, glass of wine in hand? Yep! It IS even better if the wine is locally made from a family-owned producer in the Canberra District.
Idyllic Hills Wines is a boutique producer of high-quality Canberra District Wines. Their vineyard, located in Murrumbateman, is now over 20 years old and is planted with Shiraz, Cabernet Sauvignon, Merlot and Viognier. Adopting only the best viticultural practices in growing the fruit, they use extensive bird netting in the final ripening stages, with no pesticides used. The fruit is then vinified and bottled under Idyllic’s supervision at a neighbouring winery.
Idyllic are now at Market every weekend and offer packaged wine for purchase by the bottle or case. Cheers to that!