What’s in season? ‘av an avo, grapple a custard apple

Burnbar Fruit at the Capital Region Farmers Market

Everyone’s favourite on-trend fruit, the avocado, is in season right now. Whether you enjoy yours smashed on toast, blended to a tasty guacamole, sliced in a salad or as an awesome sidekick to your seafood, the avocado is high in monounsaturated fats and rich in several B vitamins and vitamin K, vitamins C, E and potassium. And have you ever tried the custard apple? Also known as the sugar apple or sweetsop, the custard apple fruit is a native of the tropical Americas and West Indies. The flesh is fragrant and sweet, creamy white through to light yellow and resembles and tastes somewhat like custard. High in energy and an excellent source of Vitamin C, manganese, thiamine and B vitamins, you do need to be careful not to eat the custard apple seeds as they are toxic. Custard apples are fantastic used in desserts, sorbets, tarts and pies. Both avocados and custard apples are in season right now and available from at the Market from Burnbar Fruit. Hailing from Alstonville not far from Byron Bay on the north coast of NSW, Burnbar Fruit is a family owned orchard which believes in sustainability and environmentally friendly practices within their industry. You can find Burnbar, their avocados and custard apples at the Market fortnightly.

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